Connect Claude or ChatGPT

Your grind, readable by the assistant you already talk to.

XTA connects to Claude and ChatGPT. Ask how to do a front lever and XTA Motion shows the move in 3D, right in the chat. That needs no account.

With Apex, ask it to look at your week and it reads your actual training log: every workout, every set, the feedback you got. Ask it to set up Thursday's workout and it's waiting in the app when you step up to the bar.

What your assistant can see and do

  • Show a calisthenics move in 3D, with its cue, muscles and path (XTA Motion)
  • Find moves by name, level or gear (XTA Motion)
  • Read workouts and per-set history
  • Read your feedback and weekly Chronicle
  • Read your training profile and your Reflection
  • Create new workouts and exercises
  • Schedule a saved workout, move it or cancel it

XTA Motion needs no account and reads no personal data. For your own training, your assistant can read and write. It can schedule, move or cancel a planned workout, but it never edits or deletes a workout you logged.

Before you connect

XTA Motion needs nothing: connect and ask. For your own training you need:

  • The XTA app, signed in
  • An active XTA Apex subscription
  • XTA app → Settings → AI Features → On

The address

One address, every assistant. XTA speaks MCP, the open standard assistants use to connect to outside tools.

https://xta.one/mcp

Claude and ChatGPT are the two we walk through below, but anything that speaks MCP can connect, including open-source models you run yourself.

Claude

XTA is in Claude's connector directory.

  1. Open claude.ai → Customize → Connectors.
  2. Find XTA among Claude's connectors and connect it. XTA Motion works straight away.
  3. The first time you ask about your own training, Claude asks you to sign in. Sign in with Apple or Google, with the same account you use in the XTA app, and allow access.

That's it. Ask Claude how to do a front lever, or to look at your week.

You can also add it by hand: select Add → Add custom connector and paste the address above.

ChatGPT

ChatGPT reaches custom connectors through its Developer mode, currently in beta on the web app for Plus and Pro plans.

  1. Open ChatGPT on the web → Settings → Apps → Advanced settings and switch on Developer mode.
  2. Add a connector with the address above.
  3. Sign in with Apple or Google, with the same account you use in the XTA app, and allow access.

Gemini

Not yet. Google currently limits custom connections to a small, US-only program. XTA already speaks the open standard, so when Google opens the door, this address will work there the same day.

Privacy and control

  • Your data moves only when you ask your assistant something that needs it. Nothing streams in the background.
  • Disconnect any time by removing the connector in your assistant's settings.
  • XTA Motion reads no personal data. Your training is read only after you sign in.
  • Turning off AI Features in the XTA app shuts off the connector's training tools. XTA Motion keeps working.

The full picture is in our Privacy Policy.

Trouble?

Most connection issues come down to one thing: sign in on the consent screen with the same account you use in the XTA app. If your assistant reports the training tools are locked, check that your Apex subscription is active and AI Features are on.

Still stuck? Email [email protected].